Today, many diets are known and promise to burn up to ten kilograms in a week.Before you use it, however, it is recommended to find out how effective you are and what your essence is.
Rose quickly
With the right diet that is clearly adhering to certain rules, you can quickly drop additional pounds.And the result of some diets - up to 10 kilograms per week - is of particular interest from women who dream in a very short time to improve their appearance and reduce their own size.There are many diets for weight loss.
The most effective diets are considered:
- Buckwheat,
- Kefir,
- Apple
- Medical.
Buckings: 10 kilograms down
Buckwheat diet is one of the leaders who burn additional pounds.According to women, a two -week course helps to drop 12 or more kilograms.At the same time, the larger the starting weight, the easier it leaves.
The essence of the buckwheat diet is to use for a certain period of only one product - buckwheat -müsli.The effective effect of weight loss is achieved due to the low calorie content of the muesli.Buckwheat, which was created according to the recipe for a diet, has a calorie content of 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time gained practically without calories.
Such a porridge is simply prepared.It is enough to pour the muesli with boiling water and let it brew for several hours.Or you can fill buckwheat with kefir in the evening, and the next day it is.
It can use up to one liter of 1%kefir on buckwheat days.But not more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 STCs) apples, plums, raisins, dried apricots can be added to buckwheat.It can also replace dried fruits with half a teaspoon of honey.
The last meal is four hours before going to bed.This is a prerequisite for the successful result of a diet.
The only minus of the buckwheat is a complete ban on spices, salt, sweets, spices, sugar.
Professionals of BuckWeizendiät
As a result of the BuckWeizendiät
- The weight is reduced to 7-10 kg per week,
- In addition to the effect of the weight, the effect of intestinal cleaning is determined that
- Cellulite is reduced
- The appearance and condition of the skin and nails improve.
Contraindications for buckwheat diet
Buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- With high blood pressure,
- In the event of diseases of the gastrointestinal tract ,,
- With kidney failure,
- During depression,
- For all forms of diabetes,
- In the event of an operation on the abdominal organs ,,
- with physical exertion.
Kefir diet
You have long been known about Kefir's advantages.It is successfully used for medical purposes as prophylactic.The regular use of kefir normalizes the work of the gastrointestinal tract and improves the condition of the skin, nails and hair.He also has a calming agent.And it is no coincidence that Kefir is included in many diets and unloading days.
Kefir diet - unloading for the body.In one day you have to drink up to one and a half liter of this fermented dairy product.
The actual result from the use of Kefir can be felt immediately: On one day, only at Kefir you can lose up to one kilogram of overweight.But despite such a good effect, do not abuse such days.And in no case, they do not replace Kefir with yogurt products.
How to apply Kefir
If the diet is designed for several days, this includes inclusion in nutrition and other products:
- Cooked potatoes (better in the uniform),
- cooked chicken fillet,
- cooked beef,
- Cooked seafish,
- Raw or steamed vegetables,
- Fruit.
Only kefir and only water are allowed to drink.
The breaks between meals should be less than 3 hours.
A simple kefir diet can be observed for three days (mono diet) and during the seven -day and ten days.The long -term diet is designed for 21 days.During this time, salt must be excluded from the diet (as much as possible up to 5 g per day), flour, fried products with high sugar and starch content.
During a strict three -day diet a day, 2 liters of kefir are drunk per day and are also allowed to eat one apple a day.
Kefir diet is contraindicated
- pregnant and breastfeeding women,
- People with mental illnesses,
- With diabetes,
- With reduced blood pressure,
- In chronic diseases of the stomach tract.
Apple diet
The Apple diet is popular with those who want to lose weight.Its effect is achieved due to the properties of apple fibers to split fat.
25 g Apple fibers can separate up to 300 g fat.With the right apple diet you can throw up to 500 g weight a day.
The pectin contained in apples regulates the work of the gastrointestinal tract and helps to clean the intestine.[
Various options for an Apple diet are known.
In a three -day diet you can eat apples in any form: baked, raw, cooked, in the form of potato puree.All of this must be sprinkled with clean water.It is necessary to use up to 3 liters of water a day.If you want and are good, the diet can be repeated.
Another version of the Apple diet is to drink the kefir without fat on the first day on the second day - there are apples and beverage water.The change of kefir and apples is allowed on the third day.
Take a fasting day for yourself once a week, where you have to eat two kilograms of apples (better green).The amount of water that day is not limited.
You can also combine apples with low -fat hut cheese and rice porridge.The Apple diet helps to clean the body and get rid of a few additional pounds.
Medical diet
Among the systems for fast weight loss, a special place is occupied by a medical diet whose authors are health personnel.They recommended that their patients reduce such diets from operations.
Judging according to the reviews, this method for losing weight is effective, but very hard and hungry.In order not to affect health, you have to enter the program correctly.Three days before nutrition, they sit on dairy products and fermented dairy products, freshly squeezed vegetable juices, broken cereals for three days.Only then can you start your nutrition yourself.
Due to the limited diet and dizziness, weakness can be determined in the first 3 days.
Consult a doctor before starting a medical diet.
Drink the first three days.
- 1 day: Only 1 liter of cleaned water can drink.Share it in portions and drink it during the day.
- 2 days: 800 g milk and drink during the day
- 3 days: 1 liter of water during the day.
- 4 day: vegetables (vegetarian).Eat fresh vegetables with a total volume of no more than 1 liter.You can drink water half an hour after eating.The daily water volume is no more than 500 ml.
- 5 days: 800 g milk during the day.
- 6th day: breakfast - 1 cooked hard egg, 100 g water or tea without sugar;Lunch - 100 g of cooked meat without salt and spices;Dinner - 1 apple at the latest 9 p.m.
- 7 day: Miss Breakfast;Lunch - 100 g cottage cheese (such an ugly product) or 500 g milk (kefir);Dinner - tea without sugar and 1 cup of mineral water without gas.
Rules for a successful weight loss
To adhere to nutrition to become stressful for the body, they are positive.Imagine how much your picture in the mirror improves when you drop additional pounds.Introduced?Then go to the next weight loss point.
- The food should be balanced and consist of proteins, fats and carbohydrates.
- Include sauerkraut in your diet, homemade natural fruit and vegetable juices (tomato, apple, cucumber).
- Do not try to sit on the diet longer than is intended by his system.It is better to repeat it in a month or two.
- There is an easy way to eat less - to replace the familiar plate with smaller size and volume.
- Carry out physical exercises.
- Watch the diet.